• Dark image of wooden bed with white bed linen

    Protecting Postnatal

    Well, this time is tender and raw and the body and heart needs to be held. Stop calling making this space for rest and care a luxury or pampering because IT IS NOT. Support your friends and your family, bring them…

  • A Postnatal New Year Prayer

    Since it’s New Year and your feed is probably saturated with “diet starts tomorrow”, food guilt, moralising of quantities, calories and macronutrients, and “post-baby body” bullshit, here is my reminder and also my prayer for you..

  • Lit christmas tree with red and golden baubles.

    Festive Support

    If you’re a member of Postnatal Support Group Scotland on Facebook or you’re looking for support over the holidays and would like to join, here’s what’s happening

  • Recipe: Postnatal Sunshine Chowder

    This easy to make, heartwarming soup is like a hug in a bowl and is just the perfect medicine you need through the postnatal period. With anti-inflammatory garlic and turmeric, this soup will give you a burst of flavour, steadily released…

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