• Dark image of wooden bed with white bed linen

    Protecting Postnatal

    Well, this time is tender and raw and the body and heart needs to be held. Stop calling making this space for rest and care a luxury or pampering because IT IS NOT. Support your friends and your family, bring them…

  • Restlessness, Stillness & Ahimsa

    I’m reviving an old blog post today, so here you go!  Tonight is the first time is some weeks that I have come to my mat for my own practice.  My health is not good and once again, I have found…

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